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Fattening the body
Fattening the body quickly requires monitoring the amount of calories, so if the burning of a large amount of calories is greater than the stored energy, then there will be no increase in weight, but this does not mean that the body needs thousands of calories, rather it needs about 250 - 500 additional calories every day, to gain 0.2-0.5 kilograms per week, and weight gain needs to consult a nutritionist to find out the calories that the body burns, or by using a calculator that estimates this, noting that determining the calories needed to gain weight depends on a number of The factors are: gender, age, and body size. [1]
Fattening the body using corn
Corn contains large amounts of vitamins that are beneficial to the health of the body, such as: vitamin A, vitamin E, and glutamic acid. Sugar, fats, and proteins, as all these elements help in gaining weight , and thus fats the body . [2]
Drinking corn milk daily
Drinking milk with corn is one of the best ways to gain weight naturally. It contains fresh condensed milk and fresh corn, which is the main component of this drink, and it is nutritious and beneficial to the body, and helps those who want to gain weight gain weight effectively, in addition to that, this drink is characterized by its sweet taste and delicious taste, so it is recommended to drink 1 - 2 cups of it daily, and make sure to distribute it between the main meals. [2]
Eat popcorn and sweet corn soup
Popcorn is considered one of the familiar light dishes; As it is characterized by its delicious taste, and it contains an amount of fat, and sweet corn soup helps to gain additional weight, as it is a mixture of coconut milk and corn, so it is recommended to eat popcorn or sweet corn soup continuously to gain weight. [2]
Eat bananas
Eating bananas after every meal is the fastest way to gain weight, for example one or two ripe bananas can be eaten 10 minutes after eating a meal, and bananas can be eaten at any time when feeling hungry, whether it is in the morning or in the evening; Being beneficial and not harmful to the stomach. [2]
Doing a set of exercises
Make sure to practice a set of exercises that help increase body weight, such as: deadlift , push-ups , squat , lifting dumbbells, and pull-ups ), In addition to lifting weights; It helps to build and grow the body's muscles , and it is worth noting that eating a diet rich in protein and calories in conjunction with these exercises helps to gain weight. [3] [1]
Eat healthy fats
Adding fats to your diet is an easy way to gain extra weight. As one gram of which produces 9 calories in the body, it is also an important source for gaining energy, as it is possible to eat unsaturated fats, which are available in fish, and vegetable oils, for example, a tablespoon of olive oil contains 124 calories, and a tablespoon also contains A large portion of coconut oil provides 121 calories. [1]
Other methods of fattening
There are many other ways to help you gain weight quickly, including: [3]
- Eating frequently: This is by eating meals every two or three hours. To gain large amounts of calories, and thus gain weight.
- Adequate sleep: Adequate sleep for at least 8 hours every night helps to gain weight; This increases muscle growth, and thus increases body weight.
References
- ^ A b T SYLVIE TREMBLAY, the MSC (18-7-2017), " . Top 10 Ways To Gain Weight" , Www.livestrong.com , Retrieved 5-2-2018.
- ^ A b T w Brown (3-12-2017), " the Natural Ways . Best To Gain Weight - 8 Effective Tips" , Www.vkool.com , Retrieved 5-2-2018. Edited.
- ^ A b Jane Hurst, "8 Tips To Gain Weight" , Www.lifehack.org , Retrieved 5-2-2018.
