How to lengthen nails

Written By The HealthMeth Team - Updated On Saturday, March 13, 2021 6:00 PM


Nails are usually composed of dead tissue, and this explains why we do not feel pain when cutting our nails, and it is worth noting that strong and shiny nails are a sign of beauty, and it must be taken into account that a healthy, integrated diet is required to maintain the health, strength and beauty of the nails . The nails are the last parts that get nourishment in the human body, and if a person suffers from a lack of nutrition, the nails will need special care, otherwise they will become brittle and break quickly, so eating healthy and integrated food is one of the most important factors for nail strength , and in this article We will talk about the foods that must be eaten to have strong nails, and we will talk about some natural mixtures that are used to grow nails. [1]

Foods to strengthen nails

Committing to a healthy diet is good for the human body in general, and there are some types of food that are beneficial for the health and strength of nails, and we mention of these foods: [1]

  • Beans of all kinds, which are one of the rich sources of biotin , a type of B vitamins, which is important for the health of nails in general, as it prevents their breakage, and it is worth noting that a lack of biotin may cause dryness in the nails, and may slow Their growth as well, in addition to this, a lack of biotin may cause the nails to turn black.
  • Pumpkin seeds, because they contain zinc , which plays an important role in building and strengthening the immune system, in addition to forming connective tissue, as zinc regulates the body's ability to make the protein necessary for building nails, and its deficiency may cause the appearance of some white spots on the nails.
  • Broccoli, which contains iron necessary for healthy nails, increases the amount of white blood cells and the level of oxygen, especially in brittle and pale nails.
  • Milk, which contains calcium necessary for nail growth, and its deficiency may cause nails to break off.
  • Eggs, which contain large amounts of protein, so it strengthens the nails that are composed of keratin protein, so they need protein to enhance their health.
  • Carrots, and it contains Vitamin A which is needed to give hardness and life to the nails; In order not to look dry, and improve the shape of the nails.
  • Tomatoes, which contain biotin and lycopene, in addition to vitamin C and vitamin A, which help the growth of nails, and maintain their health and natural shine.
  • Bananas, which contain potassium, silica, zinc and vitamin B6, help improve the shape of nails and promote their health.
  • Water. Eating sufficient quantities of water protects the body from dehydration. The same applies to nails, and a person should take 8-10 cups of water per day.
  • Sweet potatoes, which contain beta-carotene compounds, which the body can convert into vitamin A , which is essential for nail growth. As its deficiency can cause dry and brittle nails.

Natural recipes for lengthening nails

There are many natural nails to get strong, long and beautiful nails, including:

Coconut Oil

Coconut oil is a good nourishment for brittle and weak nails. The saturated fats in coconut oil act as a moisturizer. To show how to use it, the following is followed: [2]

  • the ingredients:
    • A quarter cup of warm coconut oil.
    • A little lemon juice .
  • Method of preparation and use:
    • Mix the ingredients together well.
    • Soak the nails in the solution 10 minutes before bed.
    • Wear gloves overnight to get satisfactory results.
    • Repeat this process for several weeks, until the nails are healthy and strong.

Tea tree oil

Tea tree oil helps treat brittle nails , especially when weak nails are caused by a fungal infection. As tea tree oil has antiseptic properties, and is resistant to infection, and it is used by: [2]

  • the ingredients:
    • Half a teaspoon of vitamin E oil .
    • A few drops of tea tree oil.
  • Method of preparation and use:
    • Mix vitamin E oil with tea tree oil.
    • Rub the nails with the mixture, and massage them gently for several minutes.
    • Leave the mixture for 30 minutes.
    • Wash the nails with lukewarm water, then dry them and moisturize them with a moisturizer.
    • Repeat this method twice a day for a full month.

olive oil

Olive oil is an excellent remedy for weak nails, and it is an excellent conditioner for nails, in addition to it restores brittle and broken nails , to become more strong and fresh , and it is used by: [3]

  • the ingredients:
    • 3 teaspoons of olive oil .
    • A teaspoon of lemon juice.
  • Method of preparation and use:
    • Put an amount of the mixture on a small piece of cotton, and place it on the nails.
    • Wait for the mixture to dry on the nails, after which wear cotton gloves and keep them overnight.
    • Use this method before bed.
    • Wash nails with warm water in the morning.

Orange juice

The importance of orange juice for nails is that it contains vitamin C, which helps to produce collagen, which works to strengthen and maintain the nails, and it is used by: [4]

  • Ingredients: one orange.
  • Method of preparation and use:
    • Squeeze the orange, and put the juice in a bowl.
    • Soak the nails in the bowl for 10 minutes, then wash them.
    • Moisturize the nails after you are done.
    • Repeat the process once a day.

Factors that cause weak nails

There are many factors that can lead to weak nails, making them fragile and easy to break, and these factors include: [2]

  • Old age.
  • Long-term and long-term use of nail polish.
  • Constant exposure to water.
  • Some diseases, such as hyperthyroidism , hypothyroidism, psoriasis, eczema, or others.


  1. ^ A b " . Top 10 Superfoods For the Healthy Nails" , , Retrieved 2018-5-1. Edited.
  2. ^ A b t "Menu Home Remedies For Brittle Nails" , , Retrieved 2018-5-1. Edited.
  3. "How to Make Your Nails Stronger" , , Retrieved 2018-5-1. Edited.
  4. By Kamal Kaviliga (2018-1-10), "How to grow nails faster and stronger" , , Retrieved 2018-5-1. Edited.