Contents
The best vitamins for nail growth
Vitamin Biotin
Called vitamin H, biotin helps the growth of nails, hair and skin, and 30-40 micrograms of foods and supplements should be consumed daily, to ensure healthy nails. Biotin can be found in salmon, bananas, and avocados. [1]
Folic acid
It is called vitamin B9, as folic acid helps the growth of healthy nails, it is necessary for cell growth, by consuming 400-500 micrograms of folic acid, and it is obtained from leafy vegetables, citrus fruits, and eggs. [1]
Vitamin A.
Vitamin A is considered an antioxidant, it helps to strengthen the nails , teeth, bones, and tissues, and vitamin A can be found through plants: such as potatoes, spinach, apples, and grapefruit, and it can also be obtained from meat, eggs, milk, liver, Thus, it works to flush out toxins from inside the body. [1]
Natural recipes for nail growth
olive oil
Olive oil helps to promote the growth and nourishment of the nails, and works to maintain the moisture of the nails, as it contains vitamin H, which helps in repairing damaged nails and improves blood circulation, and it can be used by applying it to the nails and on the hardened skin, then gently massage it for five minutes daily Before going to bed, then wearing cotton gloves overnight, and it is used by soaking the nails in warm olive oil daily for 15-30 minutes, and this promotes the growth of the nails. [2]
Lemon
Lemon contains vitamin C which is necessary for nail growth, it also gives shine to nails, treats yellow nails, and is used by preparing an infusion consisting of: a few tablespoons of olive oil and a tablespoon of lemon juice, then they are heated a little in the microwave, then soak the nails in it daily For a period of ten minutes, or by rubbing the nails with a slice of lemon daily for five minutes, then washing them with warm water, drying them and applying a moisturizer, but if the person has any wounds, you should avoid rubbing the lemon on the nails because it causes burning of the skin. [2]
Horsetail herb
Horsetail is an effective herb for nail growth , and it is one of the ancient Greek and Roman herbs, as it is a source of calcium, silica and other beneficial minerals. -15 minutes, filtered and left to cool, then soak the nails for a period of twenty minutes four times a week, and horsetail tea can be drunk once a week for healthy nails. [3]
Nettle herb
Nettle helps promote nail growth, because it contains a high amount of silica and other beneficial minerals for shaping and strengthening nails, and also prevents them from being weak and brittle, and it is an ancient remedy used by adding two to three teaspoons of dried nettle leaves to a cup of Hot water, then soak it for ten minutes and cover it, then it is filtered and add some honey to it, and it is preferable to drink a cup of herbal tea daily. [4]
References
- ^ A b v Komal Kaviliga (23-10-2017), "How To To the Grow Nails And Faster View Stronger" , Www.stylecraze.com , Retrieved 24-10-2017. Edited.
- ^ A b " . Top 20 the Natural Menu Home Remedies For Nails Growth , the At Menu Home" , Www.vkool.com , Retrieved 24-10-2017. Edited.
- ↑ "Home Remedies for Nail Growth" , www.top10homeremedies.com , Retrieved 24-10-2017. Edited.
- ↑ "Home Remedies for Nail Growth Prev2 of 3Next" , www.top10homeremedies.com , Retrieved 24-10-2017. Edited.
